---
type: activity
url: 'https://taylordrayson.com/2024/07/13/lunch-squash'
title: 'Lunch Squash'
date: '2024-07-13T12:18:51+01:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 11m
  average_heart_rate: '200 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 95%
---

# Lunch Squash

I worked out for 11m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 July 2024](https://taylordrayson.com/2024/07/13)
- Source: [Strava](https://www.strava.com/activities/11876813818)