---
type: activity
url: 'https://taylordrayson.com/2024/07/15/gym-session'
title: 'Gym Session'
date: '2024-07-15T06:16:41+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 6m'
  calories: '336 kcal'
  average_heart_rate: '113 bpm'
  max_heart_rate: '160 bpm'
  heart_rate_effort: 71%
---

# Gym Session

I did 6 exercises across 18 sets and lifted 1,906 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 July 2024](https://taylordrayson.com/2024/07/15)