type: activity
url: 'https://taylordrayson.com/2024/07/15/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 16m and burned 73 kcal.'
occurred:
  display: '15 Jul 2024 08:33'
  iso: '2024-07-15T08:33:25+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1147
  -
    key: duration
    label: Duration
    display: 16m
    raw: 971
  -
    key: pace
    label: Pace
    display: '22:42 /mi'
    raw: 1362
  -
    key: calories
    label: Calories
    display: '73 kcal'
    raw: 73
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '101 bpm'
    raw: 101
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '102 bpm'
    raw: 102
  -
    key: heart_rate_effort
    label: Effort
    display: 99%
    raw: 0.99019607843137
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 July 2024'
    url: 'https://taylordrayson.com/2024/07/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11895342737'
    rel: syndication