---
type: sleep
url: 'https://taylordrayson.com/2024/07/16/sleep'
title: 'I slept for 4h 22m'
date: '2024-07-16T04:58:59+01:00'
fields:
  duration: '4h 22m'
  deep: 33m
  deep_share: 12%
  core: '2h 43m'
  core_share: 61%
  rem: '1h 6m'
  rem_share: 25%
  awake: 5m
  awake_share: 2%
  score: '70 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 22m

I went to bed at 12:31am and woke at 4:58am. My sleep score was 70.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 July 2024](https://taylordrayson.com/2024/07/16)