type: sleep
url: 'https://taylordrayson.com/2024/07/16/sleep'
title: 'I slept for 4h 22m'
summary: 'I went to bed at 12:31am and woke at 4:58am. My sleep score was 70.'
occurred:
  display: '16 Jul 2024 04:58'
  iso: '2024-07-16T04:58:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 22m'
    raw: 15720
  -
    key: deep
    label: Deep
    display: 33m
    raw: 1980
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.12359550561798
  -
    key: core
    label: Core
    display: '2h 43m'
    raw: 9780
  -
    key: core_share
    label: 'Core share'
    display: 61%
    raw: 0.61048689138577
  -
    key: rem
    label: REM
    display: '1h 6m'
    raw: 3960
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24719101123596
  -
    key: awake
    label: Awake
    display: 5m
    raw: 300
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.0187265917603
  -
    key: score
    label: Score
    display: '70 out of 100'
    raw: 70
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 July 2024'
    url: 'https://taylordrayson.com/2024/07/16'