---
type: activity
url: 'https://taylordrayson.com/2024/07/19/gym-session'
title: 'Gym Session'
date: '2024-07-19T08:47:40+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 43m
  calories: '288 kcal'
  average_heart_rate: '96 bpm'
  max_heart_rate: '115 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 6 exercises across 25 sets and lifted 3,488 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 July 2024](https://taylordrayson.com/2024/07/19)