type: sleep
url: 'https://taylordrayson.com/2024/07/19/sleep'
title: 'I slept for 5h 9m'
summary: 'I went to bed at 11:45pm and woke at 4:54am. My sleep score was 80.'
occurred:
  display: '19 Jul 2024 04:54'
  iso: '2024-07-19T04:54:34+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 9m'
    raw: 18540
  -
    key: deep
    label: Deep
    display: '1h 14m'
    raw: 4470
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24071082390953
  -
    key: core
    label: Core
    display: '2h 30m'
    raw: 9000
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48465266558966
  -
    key: rem
    label: REM
    display: '1h 24m'
    raw: 5070
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27302100161551
  -
    key: awake
    label: Awake
    display: 0m
    raw: 30
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0016155088852989
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 July 2024'
    url: 'https://taylordrayson.com/2024/07/19'