---
type: activity
url: 'https://taylordrayson.com/2024/07/22/gym-session'
title: 'Gym Session'
date: '2024-07-22T06:10:21+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 1m'
  calories: '273 kcal'
  average_heart_rate: '127 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 6 exercises across 19 sets and lifted 2,233 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 July 2024](https://taylordrayson.com/2024/07/22)