type: activity
url: 'https://taylordrayson.com/2024/07/22/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 19 sets and lifted 2,233 kg.'
occurred:
  display: '22 Jul 2024 06:10'
  iso: '2024-07-22T06:10:21+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 1m'
    raw: 3709
  -
    key: calories
    label: Calories
    display: '273 kcal'
    raw: 273
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '127 bpm'
    raw: 127
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '169 bpm'
    raw: 169
  -
    key: heart_rate_effort
    label: Effort
    display: 75%
    raw: 0.75147928994083
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '22 July 2024'
    url: 'https://taylordrayson.com/2024/07/22'