---
type: activity
url: 'https://taylordrayson.com/2024/07/22/morning-squash'
title: 'Morning Squash'
date: '2024-07-22T07:30:34+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 38m
  average_heart_rate: '134 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 79%
---

# Morning Squash

I worked out for 38m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 July 2024](https://taylordrayson.com/2024/07/22)
- Source: [Strava](https://www.strava.com/activities/11949359218)