---
type: sleep
url: 'https://taylordrayson.com/2024/07/22/sleep'
title: 'I slept for 3h 46m'
date: '2024-07-22T05:23:25+01:00'
fields:
  duration: '3h 46m'
  deep: '1h 10m'
  deep_share: 30%
  core: '1h 51m'
  core_share: 48%
  rem: 44m
  rem_share: 19%
  awake: 5m
  awake_share: 2%
  score: '49 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 46m

I went to bed at 1:31am and woke at 5:23am. My sleep score was 49.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 July 2024](https://taylordrayson.com/2024/07/22)