type: sleep
url: 'https://taylordrayson.com/2024/07/22/sleep'
title: 'I slept for 3h 46m'
summary: 'I went to bed at 1:31am and woke at 5:23am. My sleep score was 49.'
occurred:
  display: '22 Jul 2024 05:23'
  iso: '2024-07-22T05:23:25+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 46m'
    raw: 13560
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4200
  -
    key: deep_share
    label: 'Deep share'
    display: 30%
    raw: 0.30237580993521
  -
    key: core
    label: Core
    display: '1h 51m'
    raw: 6690
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48164146868251
  -
    key: rem
    label: REM
    display: 44m
    raw: 2670
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19222462203024
  -
    key: awake
    label: Awake
    display: 5m
    raw: 330
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.023758099352052
  -
    key: score
    label: Score
    display: '49 out of 100'
    raw: 49
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 July 2024'
    url: 'https://taylordrayson.com/2024/07/22'