type: sleep
url: 'https://taylordrayson.com/2024/07/28/sleep'
title: 'I slept for 5h 25m'
summary: 'I went to bed at 11:54pm and woke at 5:28am. My sleep score was 83.'
occurred:
  display: '28 Jul 2024 05:28'
  iso: '2024-07-28T05:28:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 25m'
    raw: 19530
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3750
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18712574850299
  -
    key: core
    label: Core
    display: '2h 57m'
    raw: 10620
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52994011976048
  -
    key: rem
    label: REM
    display: '1h 26m'
    raw: 5160
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25748502994012
  -
    key: awake
    label: Awake
    display: 8m
    raw: 510
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.025449101796407
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 July 2024'
    url: 'https://taylordrayson.com/2024/07/28'