type: sleep
url: 'https://taylordrayson.com/2024/07/29/sleep'
title: 'I slept for 7h 32m'
summary: 'I went to bed at 12:50am and woke at 8:37am. My sleep score was 89.'
occurred:
  display: '29 Jul 2024 08:37'
  iso: '2024-07-29T08:37:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 32m'
    raw: 27120
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4020
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14331550802139
  -
    key: core
    label: Core
    display: '4h 22m'
    raw: 15720
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.56042780748663
  -
    key: rem
    label: REM
    display: '2h 3m'
    raw: 7380
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.26310160427807
  -
    key: awake
    label: Awake
    display: 15m
    raw: 930
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.033155080213904
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 July 2024'
    url: 'https://taylordrayson.com/2024/07/29'