type: food
url: 'https://taylordrayson.com/2024/07/30/food'
title: 'I ate 2,013 calories'
summary: "That day's food came to 2,013 calories, with 54g of protein, 184g of carbs and 89g of fat."
occurred:
  display: '30 Jul 2024 23:59'
  iso: '2024-07-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,013 kcal'
    raw: 2013
  -
    key: protein
    label: Protein
    display: 54g
    raw: 54.0
  -
    key: carbs
    label: Carbohydrate
    display: 183.5g
    raw: 183.5
  -
    key: fat
    label: Fat
    display: 89.3g
    raw: 89.3
  -
    key: saturated_fat
    label: Saturates
    display: 40.8g
    raw: 40.8
  -
    key: sugars
    label: Sugars
    display: 111.3g
    raw: 111.3
  -
    key: fibre
    label: Fibre
    display: 12.4g
    raw: 12.4
  -
    key: sodium
    label: Sodium
    display: '3,358mg'
    raw: 3358
  -
    key: meals
    label: Meals
    display: 'Breakfast (221 kcal), Lunch (1150 kcal), Dinner (562 kcal), Snacks (80 kcal)'
    raw:
      -
        meal: breakfast
        calories: 221
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1150
        items:
          - { name: 'Cheese and Onion Slice', calories: 502, quantity: 170.0, units: Grams }
          - { name: Twix, calories: 246, quantity: 2.0, units: Sticks }
          - { name: 'Oven Baked Cheese & Onion', calories: 163, quantity: 1.0, units: Package }
          - { name: 'Mango loco Monster', calories: 239, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 562
        items:
          - { name: 'Pork Belly Slices', calories: 387, quantity: 150.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
      -
        meal: snacks
        calories: 80
        items:
          - { name: 'Cappucino, Grande Skinny', calories: 80, quantity: 16.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Jul 2024'
    raw: '30 Jul 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DTVS6T
    raw: 69826
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 July 2024'
    url: 'https://taylordrayson.com/2024/07/30'