---
type: activity
url: 'https://taylordrayson.com/2024/07/31/gym-session'
title: 'Gym Session'
date: '2024-07-31T09:02:03+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 29m
  calories: '161 kcal'
  average_heart_rate: '86 bpm'
  max_heart_rate: '90 bpm'
  heart_rate_effort: 96%
---

# Gym Session

I did 2 exercises across 5 sets and lifted 2,400 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 July 2024](https://taylordrayson.com/2024/07/31)