type: activity
url: 'https://taylordrayson.com/2024/07/31/gym-session'
title: 'Gym Session'
summary: 'I did 2 exercises across 5 sets and lifted 2,400 kg.'
occurred:
  display: '31 Jul 2024 09:02'
  iso: '2024-07-31T09:02:03+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1772
  -
    key: calories
    label: Calories
    display: '161 kcal'
    raw: 161
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '86 bpm'
    raw: 86
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '90 bpm'
    raw: 90
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.95555555555556
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '31 July 2024'
    url: 'https://taylordrayson.com/2024/07/31'