---
type: sleep
url: 'https://taylordrayson.com/2024/07/31/sleep'
title: 'I slept for 3h 39m'
date: '2024-07-31T04:54:59+01:00'
fields:
  duration: '3h 39m'
  deep: 47m
  deep_share: 22%
  core: '2h 18m'
  core_share: 63%
  rem: 33m
  rem_share: 15%
  awake: 0m
  awake_share: 0%
  score: '49 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 39m

I went to bed at 1:14am and woke at 4:54am. My sleep score was 49.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [31 July 2024](https://taylordrayson.com/2024/07/31)