type: sleep
url: 'https://taylordrayson.com/2024/07/31/sleep'
title: 'I slept for 3h 39m'
summary: 'I went to bed at 1:14am and woke at 4:54am. My sleep score was 49.'
occurred:
  display: '31 Jul 2024 04:54'
  iso: '2024-07-31T04:54:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 39m'
    raw: 13170
  -
    key: deep
    label: Deep
    display: 47m
    raw: 2850
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21590909090909
  -
    key: core
    label: Core
    display: '2h 18m'
    raw: 8310
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.62954545454545
  -
    key: rem
    label: REM
    display: 33m
    raw: 2010
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15227272727273
  -
    key: awake
    label: Awake
    display: 0m
    raw: 30
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0022727272727273
  -
    key: score
    label: Score
    display: '49 out of 100'
    raw: 49
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 July 2024'
    url: 'https://taylordrayson.com/2024/07/31'