---
type: activity
url: 'https://taylordrayson.com/2024/08/02/gym-session'
title: 'Gym Session'
date: '2024-08-02T07:30:30+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 39m
  calories: '297 kcal'
  average_heart_rate: '115 bpm'
  max_heart_rate: '141 bpm'
  heart_rate_effort: 82%
---

# Gym Session

I did 6 exercises across 18 sets and lifted 2,292 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [2 August 2024](https://taylordrayson.com/2024/08/02)