type: sleep
url: 'https://taylordrayson.com/2024/08/07/sleep'
title: 'I slept for 5h 56m'
summary: 'I went to bed at 10:40pm and woke at 4:45am. My sleep score was 88.'
occurred:
  display: '7 Aug 2024 04:45'
  iso: '2024-08-07T04:45:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 56m'
    raw: 21360
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3480
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.15890410958904
  -
    key: core
    label: Core
    display: '3h 18m'
    raw: 11910
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54383561643836
  -
    key: rem
    label: REM
    display: '1h 39m'
    raw: 5970
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27260273972603
  -
    key: awake
    label: Awake
    display: 9m
    raw: 540
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.024657534246575
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 August 2024'
    url: 'https://taylordrayson.com/2024/08/07'