---
type: activity
url: 'https://taylordrayson.com/2024/08/14/gym-session'
title: 'Gym Session'
date: '2024-08-14T07:27:44+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '337 kcal'
  average_heart_rate: '98 bpm'
  max_heart_rate: '111 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 7 exercises across 20 sets and lifted 2,418 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 August 2024](https://taylordrayson.com/2024/08/14)