---
type: activity
url: 'https://taylordrayson.com/2024/08/17/gym-session'
title: 'Gym Session'
date: '2024-08-17T12:46:47+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 9m'
  calories: '408 kcal'
  average_heart_rate: '127 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 71%
---

# Gym Session

I did 7 exercises across 24 sets and lifted 3,383 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 August 2024](https://taylordrayson.com/2024/08/17)