---
type: food
url: 'https://taylordrayson.com/2024/08/20/food'
title: 'I ate 2,976 calories'
date: '2024-08-20T23:59:59+01:00'
fields:
  calories: '2,976 kcal'
  protein: 99.5g
  carbs: 281.3g
  fat: 71.3g
  saturated_fat: 34.8g
  sugars: 126.2g
  fibre: 9.7g
  sodium: 46mg
  meals: 'Breakfast (416 kcal), Lunch (1614 kcal), Dinner (603 kcal), Snacks (343 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '20 Aug 2024'
  receipt_ref: W6DKWHAK
---

# I ate 2,976 calories

That day's food came to 2,976 calories, with 100g of protein, 281g of carbs and 71g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 August 2024](https://taylordrayson.com/2024/08/20)