type: food
url: 'https://taylordrayson.com/2024/08/20/food'
title: 'I ate 2,976 calories'
summary: "That day's food came to 2,976 calories, with 100g of protein, 281g of carbs and 71g of fat."
occurred:
  display: '20 Aug 2024 23:59'
  iso: '2024-08-20T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,976 kcal'
    raw: 2976
  -
    key: protein
    label: Protein
    display: 99.5g
    raw: 99.5
  -
    key: carbs
    label: Carbohydrate
    display: 281.3g
    raw: 281.3
  -
    key: fat
    label: Fat
    display: 71.3g
    raw: 71.3
  -
    key: saturated_fat
    label: Saturates
    display: 34.8g
    raw: 34.8
  -
    key: sugars
    label: Sugars
    display: 126.2g
    raw: 126.2
  -
    key: fibre
    label: Fibre
    display: 9.7g
    raw: 9.7
  -
    key: sodium
    label: Sodium
    display: 46mg
    raw: 46
  -
    key: meals
    label: Meals
    display: 'Breakfast (416 kcal), Lunch (1614 kcal), Dinner (603 kcal), Snacks (343 kcal)'
    raw:
      -
        meal: breakfast
        calories: 416
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Berry Granola Protein', calories: 195, quantity: 185.0, units: Grams }
      -
        meal: lunch
        calories: 1614
        items:
          - { name: 'Caramel Bar', calories: 475, quantity: 100.0, units: Grams }
          - { name: 'Sub, Chicken Tikka With Cheese And Salad, Italian, 6 In', calories: 732, quantity: 2.0, units: Servings }
          - { name: 'Waffle Cut Fries', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Cherry Coke Zero', calories: 2, quantity: 500.0, units: Milliliters }
          - { name: 'Cookie, Double Choc Chip', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 603
        items:
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: 'Bread, Naan', calories: 135, quantity: 1.0, units: Piece }
          - { name: 'Lucozade Sport Orange', calories: 135, quantity: 500.0, units: Milliliters }
      -
        meal: snacks
        calories: 343
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
          - { name: 'Chocolate Chip Mini Muffin', calories: 130, quantity: 1.0, units: Each }
          - { name: '™️ Drumstick Squashies', calories: 71, quantity: 20.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Aug 2024'
    raw: '20 Aug 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DKWHAK
    raw: 70044
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 August 2024'
    url: 'https://taylordrayson.com/2024/08/20'