type: sleep
url: 'https://taylordrayson.com/2024/08/20/sleep'
title: 'I slept for 4h 36m'
summary: 'I went to bed at 11:34pm and woke at 4:44am. My sleep score was 66.'
occurred:
  display: '20 Aug 2024 04:44'
  iso: '2024-08-20T04:44:16+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 36m'
    raw: 16560
  -
    key: deep
    label: Deep
    display: 53m
    raw: 3180
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17124394184168
  -
    key: core
    label: Core
    display: '3h 7m'
    raw: 11220
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.60420032310178
  -
    key: rem
    label: REM
    display: 36m
    raw: 2160
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.11631663974152
  -
    key: awake
    label: Awake
    display: 33m
    raw: 2010
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10823909531502
  -
    key: score
    label: Score
    display: '66 out of 100'
    raw: 66
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 August 2024'
    url: 'https://taylordrayson.com/2024/08/20'