type: activity
url: 'https://taylordrayson.com/2024/08/21/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.7 mi in 17m and burned 75 kcal.'
occurred:
  display: '21 Aug 2024 09:34'
  iso: '2024-08-21T09:34:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1184
  -
    key: duration
    label: Duration
    display: 17m
    raw: 1032
  -
    key: pace
    label: Pace
    display: '23:23 /mi'
    raw: 1403
  -
    key: calories
    label: Calories
    display: '75 kcal'
    raw: 75
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '96 bpm'
    raw: 96
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '125 bpm'
    raw: 125
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.768
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 August 2024'
    url: 'https://taylordrayson.com/2024/08/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12212418545'
    rel: syndication