---
type: activity
url: 'https://taylordrayson.com/2024/08/23/gym-session'
title: 'Gym Session'
date: '2024-08-23T07:39:54+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '361 kcal'
  average_heart_rate: '94 bpm'
  max_heart_rate: '101 bpm'
  heart_rate_effort: 93%
---

# Gym Session

I did 6 exercises across 20 sets and lifted 3,023 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 August 2024](https://taylordrayson.com/2024/08/23)