type: activity
url: 'https://taylordrayson.com/2024/08/23/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 20 sets and lifted 3,023 kg.'
occurred:
  display: '23 Aug 2024 07:39'
  iso: '2024-08-23T07:39:54+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 52m
    raw: 3134
  -
    key: calories
    label: Calories
    display: '361 kcal'
    raw: 361
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '94 bpm'
    raw: 94
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '101 bpm'
    raw: 101
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93069306930693
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 August 2024'
    url: 'https://taylordrayson.com/2024/08/23'