{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/08/23/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 52m of weight training and burned 361 kcal.",
    "occurred": {
        "display": "23 Aug 2024 07:39",
        "iso": "2024-08-23T07:39:54+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "52m",
            "raw": 3135
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "361 kcal",
            "raw": 361
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "135 bpm",
            "raw": 135
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "168 bpm",
            "raw": 168
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "80%",
            "raw": 0.8035714285714286
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "23 August 2024",
            "url": "https://taylordrayson.com/2024/08/23"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12219607426",
            "rel": "syndication"
        }
    ]
}