---
type: activity
url: 'https://taylordrayson.com/2024/08/23/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-08-23T07:39:54+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 52m
  calories: '361 kcal'
  average_heart_rate: '135 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 80%
---

# Morning Weight Training

I did 52m of weight training and burned 361 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 August 2024](https://taylordrayson.com/2024/08/23)
- Source: [Strava](https://www.strava.com/activities/12219607426)