type: activity
url: 'https://taylordrayson.com/2024/08/26/morning-weight-training'
title: 'Morning Weight Training'
summary: 'I did 49m of weight training.'
occurred:
  display: '26 Aug 2024 07:07'
  iso: '2024-08-26T07:07:36+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Weight Training'
    raw: 'Morning Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 49m
    raw: 2969
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '138 bpm'
    raw: 138
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '181 bpm'
    raw: 181
  -
    key: heart_rate_effort
    label: Effort
    display: 76%
    raw: 0.76243093922652
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '26 August 2024'
    url: 'https://taylordrayson.com/2024/08/26'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12261898037'
    rel: syndication