type: sleep
url: 'https://taylordrayson.com/2024/08/29/sleep'
title: 'I slept for 5h 25m'
summary: 'I went to bed at 11:26pm and woke at 5:06am. My sleep score was 83.'
occurred:
  display: '29 Aug 2024 05:06'
  iso: '2024-08-29T05:06:07+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 25m'
    raw: 19500
  -
    key: deep
    label: Deep
    display: '1h 15m'
    raw: 4500
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22091310751105
  -
    key: core
    label: Core
    display: '3h 5m'
    raw: 11130
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.54639175257732
  -
    key: rem
    label: REM
    display: '1h 4m'
    raw: 3870
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.1899852724595
  -
    key: awake
    label: Awake
    display: 14m
    raw: 870
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.042709867452135
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 August 2024'
    url: 'https://taylordrayson.com/2024/08/29'