type: sleep
url: 'https://taylordrayson.com/2024/08/30/sleep'
title: 'I slept for 4h 25m'
summary: 'I went to bed at 3:50am and woke at 8:23am. My sleep score was 38.'
occurred:
  display: '30 Aug 2024 08:23'
  iso: '2024-08-30T08:23:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 25m'
    raw: 15900
  -
    key: deep
    label: Deep
    display: 23m
    raw: 1410
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.086238532110092
  -
    key: core
    label: Core
    display: '3h 6m'
    raw: 11190
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.68440366972477
  -
    key: rem
    label: REM
    display: 55m
    raw: 3300
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20183486238532
  -
    key: awake
    label: Awake
    display: 7m
    raw: 450
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.027522935779817
  -
    key: score
    label: Score
    display: '38 out of 100'
    raw: 38
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 August 2024'
    url: 'https://taylordrayson.com/2024/08/30'