---
type: activity
url: 'https://taylordrayson.com/2024/08/31/afternoon-squash'
title: 'Afternoon Squash'
date: '2024-08-31T14:07:37+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: '3h 26m'
  average_heart_rate: '142 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 68%
---

# Afternoon Squash

I worked out for 3h 26m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 August 2024](https://taylordrayson.com/2024/08/31)
- Source: [Strava](https://www.strava.com/activities/12291164818)