type: food
url: 'https://taylordrayson.com/2024/09/04/food'
title: 'I ate 3,373 calories'
summary: "That day's food came to 3,373 calories, with 111g of protein, 203g of carbs and 35g of fat."
occurred:
  display: '4 Sep 2024 23:59'
  iso: '2024-09-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,373 kcal'
    raw: 3373
  -
    key: protein
    label: Protein
    display: 110.7g
    raw: 110.7
  -
    key: carbs
    label: Carbohydrate
    display: 202.8g
    raw: 202.8
  -
    key: fat
    label: Fat
    display: 35.2g
    raw: 35.2
  -
    key: saturated_fat
    label: Saturates
    display: 8.4g
    raw: 8.4
  -
    key: sugars
    label: Sugars
    display: 88.8g
    raw: 88.8
  -
    key: fibre
    label: Fibre
    display: 76.1g
    raw: 76.1
  -
    key: sodium
    label: Sodium
    display: 838mg
    raw: 838
  -
    key: meals
    label: Meals
    display: 'Breakfast (806 kcal), Lunch (666 kcal), Dinner (1800 kcal), Snacks (101 kcal)'
    raw:
      -
        meal: breakfast
        calories: 806
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Protein Yoghurt Drink', calories: 175, quantity: 230.0, units: Grams }
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 666
        items:
          - { name: Salmon, calories: 320, quantity: 120.0, units: Grams }
          - { name: 'Rice, White, Boiled, No Added Salt', calories: 267, quantity: 1.0, units: 'Metric Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: dinner
        calories: 1800
        items:
          - { name: 'Slim Chicken Chips', calories: 450, quantity: 1.0, units: Serving }
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 101
        items:
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
          - { name: 'Dr Pepper 500ml', calories: 90, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Sep 2024'
    raw: '04 Sep 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D53WGG
    raw: 70190
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 September 2024'
    url: 'https://taylordrayson.com/2024/09/04'