type: food
url: 'https://taylordrayson.com/2024/09/08/food'
title: 'I ate 3,218 calories'
summary: "That day's food came to 3,218 calories, with 151g of protein, 201g of carbs and 37g of fat."
occurred:
  display: '8 Sep 2024 23:59'
  iso: '2024-09-08T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,218 kcal'
    raw: 3218
  -
    key: protein
    label: Protein
    display: 150.9g
    raw: 150.9
  -
    key: carbs
    label: Carbohydrate
    display: 201g
    raw: 201.0
  -
    key: fat
    label: Fat
    display: 36.8g
    raw: 36.8
  -
    key: saturated_fat
    label: Saturates
    display: 11.7g
    raw: 11.7
  -
    key: sugars
    label: Sugars
    display: 26.9g
    raw: 26.9
  -
    key: fibre
    label: Fibre
    display: 10.5g
    raw: 10.5
  -
    key: sodium
    label: Sodium
    display: '1,788mg'
    raw: 1788
  -
    key: meals
    label: Meals
    display: 'Breakfast (396 kcal), Lunch (1299 kcal), Dinner (1350 kcal), Snacks (173 kcal)'
    raw:
      -
        meal: breakfast
        calories: 396
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Protein Yoghurt Drink', calories: 175, quantity: 230.0, units: Grams }
      -
        meal: lunch
        calories: 1299
        items:
          - { name: 'Cucumber Maki', calories: 108, quantity: 6.0, units: Pieces }
          - { name: Edamame, calories: 124, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
          - { name: 'Teriyaki Chicken And Rice', calories: 751, quantity: 1.0, units: Serving }
          - { name: 'Spring Rolls', calories: 315, quantity: 3.0, units: Servings }
      -
        meal: dinner
        calories: 1350
        items:
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 173
        items:
          - { name: 'Elderflower Pressé', calories: 33, quantity: 100.0, units: Milliliters }
          - { name: 'Wignac Rosé Cidre', calories: 139, quantity: 330.0, units: Milliliters }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Sep 2024'
    raw: '08 Sep 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D52SJ6
    raw: 70236
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 September 2024'
    url: 'https://taylordrayson.com/2024/09/08'