---
type: food
url: 'https://taylordrayson.com/2024/09/09/food'
title: 'I ate 3,123 calories'
date: '2024-09-09T23:59:59+01:00'
fields:
  calories: '3,123 kcal'
  protein: 109.8g
  carbs: 282.9g
  fat: 105.1g
  saturated_fat: 35.2g
  sugars: 55.9g
  fibre: 21.5g
  sodium: '3,738mg'
  meals: 'Breakfast (628 kcal), Lunch (1211 kcal), Dinner (681 kcal), Snacks (603 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '09 Sep 2024'
  receipt_ref: W6D5ZHKL
---

# I ate 3,123 calories

That day's food came to 3,123 calories, with 110g of protein, 283g of carbs and 105g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [9 September 2024](https://taylordrayson.com/2024/09/09)