type: food
url: 'https://taylordrayson.com/2024/09/09/food'
title: 'I ate 3,123 calories'
summary: "That day's food came to 3,123 calories, with 110g of protein, 283g of carbs and 105g of fat."
occurred:
  display: '9 Sep 2024 23:59'
  iso: '2024-09-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,123 kcal'
    raw: 3123
  -
    key: protein
    label: Protein
    display: 109.8g
    raw: 109.8
  -
    key: carbs
    label: Carbohydrate
    display: 282.9g
    raw: 282.9
  -
    key: fat
    label: Fat
    display: 105.1g
    raw: 105.1
  -
    key: saturated_fat
    label: Saturates
    display: 35.2g
    raw: 35.2
  -
    key: sugars
    label: Sugars
    display: 55.9g
    raw: 55.9
  -
    key: fibre
    label: Fibre
    display: 21.5g
    raw: 21.5
  -
    key: sodium
    label: Sodium
    display: '3,738mg'
    raw: 3738
  -
    key: meals
    label: Meals
    display: 'Breakfast (628 kcal), Lunch (1211 kcal), Dinner (681 kcal), Snacks (603 kcal)'
    raw:
      -
        meal: breakfast
        calories: 628
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1211
        items:
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 681
        items:
          - { name: 'Chicken Kiev', calories: 398, quantity: 1.0, units: Piece }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Jammie Wagon Wheel', calories: 164, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 603
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Dr Pepper Zero 500ml', calories: 2, quantity: 1.0, units: Serving }
          - { name: Malteaser, calories: 342, quantity: 68.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Sep 2024'
    raw: '09 Sep 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D5ZHKL
    raw: 70248
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 September 2024'
    url: 'https://taylordrayson.com/2024/09/09'