type: sleep
url: 'https://taylordrayson.com/2024/09/10/sleep'
title: 'I slept for 4h 45m'
summary: 'I went to bed at 11:48pm and woke at 5:08am. My sleep score was 72.'
occurred:
  display: '10 Sep 2024 05:08'
  iso: '2024-09-10T05:08:17+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 45m'
    raw: 17130
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3480
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18125
  -
    key: core
    label: Core
    display: '2h 37m'
    raw: 9420
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.490625
  -
    key: rem
    label: REM
    display: '1h 10m'
    raw: 4230
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.2203125
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2070
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.1078125
  -
    key: score
    label: Score
    display: '72 out of 100'
    raw: 72
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 September 2024'
    url: 'https://taylordrayson.com/2024/09/10'