type: activity
url: 'https://taylordrayson.com/2024/09/11/morning-weight-training'
title: 'Morning Weight Training'
summary: 'I did 55m of weight training.'
occurred:
  display: '11 Sep 2024 08:34'
  iso: '2024-09-11T08:34:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Weight Training'
    raw: 'Morning Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 55m
    raw: 3312
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '177 bpm'
    raw: 177
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.7909604519774
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 September 2024'
    url: 'https://taylordrayson.com/2024/09/11'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12382129089'
    rel: syndication