{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/09/14/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 0.7 mi in 15m and burned 74 kcal.",
    "occurred": {
        "display": "14 Sep 2024 13:19",
        "iso": "2024-09-14T13:19:09+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.7 miles",
            "raw": 1163
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "15m",
            "raw": 921
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "21:14 /mi",
            "raw": 1274
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "74 kcal",
            "raw": 74
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "109 bpm",
            "raw": 109
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "123 bpm",
            "raw": 123
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "89%",
            "raw": 0.8861788617886179
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "14 September 2024",
            "url": "https://taylordrayson.com/2024/09/14"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12408334373",
            "rel": "syndication"
        }
    ]
}