type: activity
url: 'https://taylordrayson.com/2024/09/16/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 16m and burned 76 kcal.'
occurred:
  display: '16 Sep 2024 08:24'
  iso: '2024-09-16T08:24:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1195
  -
    key: duration
    label: Duration
    display: 16m
    raw: 993
  -
    key: pace
    label: Pace
    display: '22:17 /mi'
    raw: 1337
  -
    key: calories
    label: Calories
    display: '76 kcal'
    raw: 76
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: heart_rate_effort
    label: Effort
    display: 100%
    raw: 1
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 September 2024'
    url: 'https://taylordrayson.com/2024/09/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12426451268'
    rel: syndication