type: activity
url: 'https://taylordrayson.com/2024/09/19/lunch-squash'
title: 'Lunch Squash'
summary: 'I worked out for 52m.'
occurred:
  display: '19 Sep 2024 12:06'
  iso: '2024-09-19T12:06:32+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Squash'
    raw: 'Lunch Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 52m
    raw: 3140
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '168 bpm'
    raw: 168
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '197 bpm'
    raw: 197
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.85279187817259
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 September 2024'
    url: 'https://taylordrayson.com/2024/09/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12449674978'
    rel: syndication