---
type: sleep
url: 'https://taylordrayson.com/2024/09/19/sleep'
title: 'I slept for 5h 45m'
date: '2024-09-19T05:09:23+01:00'
fields:
  duration: '5h 45m'
  deep: '1h 9m'
  deep_share: 19%
  core: '2h 57m'
  core_share: 50%
  rem: '1h 38m'
  rem_share: 27%
  awake: 13m
  awake_share: 4%
  score: '86 out of 100'
  source: 'Apple Watch'
---

# I slept for 5h 45m

I went to bed at 11:11pm and woke at 5:09am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 September 2024](https://taylordrayson.com/2024/09/19)