type: sleep
url: 'https://taylordrayson.com/2024/09/19/sleep'
title: 'I slept for 5h 45m'
summary: 'I went to bed at 11:11pm and woke at 5:09am. My sleep score was 86.'
occurred:
  display: '19 Sep 2024 05:09'
  iso: '2024-09-19T05:09:23+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 45m'
    raw: 20700
  -
    key: deep
    label: Deep
    display: '1h 9m'
    raw: 4170
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.19413407821229
  -
    key: core
    label: Core
    display: '2h 57m'
    raw: 10650
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.49581005586592
  -
    key: rem
    label: REM
    display: '1h 38m'
    raw: 5880
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27374301675978
  -
    key: awake
    label: Awake
    display: 13m
    raw: 780
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.036312849162011
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 September 2024'
    url: 'https://taylordrayson.com/2024/09/19'