type: food
url: 'https://taylordrayson.com/2024/09/21/food'
title: 'I ate 2,061 calories'
summary: "That day's food came to 2,061 calories, with 63g of protein, 187g of carbs and 53g of fat."
occurred:
  display: '21 Sep 2024 23:59'
  iso: '2024-09-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,061 kcal'
    raw: 2061
  -
    key: protein
    label: Protein
    display: 63.3g
    raw: 63.3
  -
    key: carbs
    label: Carbohydrate
    display: 187.2g
    raw: 187.2
  -
    key: fat
    label: Fat
    display: 53g
    raw: 53.0
  -
    key: saturated_fat
    label: Saturates
    display: 17.7g
    raw: 17.7
  -
    key: sugars
    label: Sugars
    display: 58g
    raw: 58.0
  -
    key: fibre
    label: Fibre
    display: 14.9g
    raw: 14.9
  -
    key: sodium
    label: Sodium
    display: 617mg
    raw: 617
  -
    key: meals
    label: Meals
    display: 'Breakfast (585 kcal), Lunch (348 kcal), Dinner (850 kcal), Snacks (278 kcal)'
    raw:
      -
        meal: breakfast
        calories: 585
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Apple Juice', calories: 73, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 348
        items:
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Stir In Pasta Sauce, Tomato And Basil', calories: 67, quantity: 75.0, units: Grams }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 850
        items:
          - { name: 'Steak Pie', calories: 546, quantity: 1.0, units: Serving }
          - { name: 'Potato Gratin', calories: 203, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 278
        items:
          - { name: 'Onion Rings', calories: 126, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Sep 2024'
    raw: '21 Sep 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DJWJAJ
    raw: 70369
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 September 2024'
    url: 'https://taylordrayson.com/2024/09/21'