type: sleep
url: 'https://taylordrayson.com/2024/09/21/sleep'
title: 'I slept for 4h 50m'
summary: 'I went to bed at 12:03am and woke at 4:54am. My sleep score was 68.'
occurred:
  display: '21 Sep 2024 04:54'
  iso: '2024-09-21T04:54:54+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 50m'
    raw: 17400
  -
    key: deep
    label: Deep
    display: 45m
    raw: 2700
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15432098765432
  -
    key: core
    label: Core
    display: '2h 48m'
    raw: 10084
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.57636031092821
  -
    key: rem
    label: REM
    display: '1h 17m'
    raw: 4622
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.26417466849566
  -
    key: awake
    label: Awake
    display: 1m
    raw: 90
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0051440329218107
  -
    key: score
    label: Score
    display: '68 out of 100'
    raw: 68
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 September 2024'
    url: 'https://taylordrayson.com/2024/09/21'