type: activity
url: 'https://taylordrayson.com/2024/09/22/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.6 mi in 14m and burned 62 kcal.'
occurred:
  display: '22 Sep 2024 12:09'
  iso: '2024-09-22T12:09:17+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 978
  -
    key: duration
    label: Duration
    display: 14m
    raw: 861
  -
    key: pace
    label: Pace
    display: '23:37 /mi'
    raw: 1417
  -
    key: calories
    label: Calories
    display: '62 kcal'
    raw: 62
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '128 bpm'
    raw: 128
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '159 bpm'
    raw: 159
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80503144654088
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '22 September 2024'
    url: 'https://taylordrayson.com/2024/09/22'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12474946389'
    rel: syndication