type: sleep
url: 'https://taylordrayson.com/2024/09/23/sleep'
title: 'I slept for 5h 57m'
summary: 'I went to bed at 10:54pm and woke at 4:58am. My sleep score was 88.'
occurred:
  display: '23 Sep 2024 04:58'
  iso: '2024-09-23T04:58:54+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 57m'
    raw: 21420
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4350
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19917582417582
  -
    key: core
    label: Core
    display: '3h 21m'
    raw: 12060
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.5521978021978
  -
    key: rem
    label: REM
    display: '1h 23m'
    raw: 5010
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.2293956043956
  -
    key: awake
    label: Awake
    display: 7m
    raw: 420
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.019230769230769
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 September 2024'
    url: 'https://taylordrayson.com/2024/09/23'